A Walking Machine Desk Can Improve Your Work Productivity

Integrating walking into your day is a great way to get exercise into your day without sacrificing any time. Moreover, interspersing walking with your work can improve productivity.

Poltrock's encourages exercise through games, walking meetings and even treadmill desks. The company has observed that its employees are more energetic and are more productive.

Health Benefits

Doctors recommend at least 10,000 steps per day to maintain your health, but many people find it hard to exercise enough during their working hours. You can meet your fitness goals with the treadmill desk. Some treadmills are designed to fit under a desk and others are designed to be an office desk that allows you to sit while walking.

Certain studies have demonstrated that a treadmill desk could enhance health outcomes. This includes weight loss, lower cholesterol and triglycerides. Standing desks have also been shown reduce the risks of sitting for long periods of time.

You can feel more productive and enthusiastic working with a treadmill desk, but you should be careful not to overdo it. You may suffer neck, back or shoulder pain if you utilize a treadmill desk for too long. You should also avoid doing repetitive tasks while walking, such as typing.

Raegan Politrock is a client strategy assistant at advertising agency Attentive. She uses a treadmill and is more active throughout the day. She started using the desk around one year ago, and is now walking treadmill with desk between two and four hours on her treadmill 10 to 20 miles per day. She says that her performance has improved because of her increased energy. Levine and his team from the Minneapolis-based Salo consulting firm conducted a recent study that yielded similar results. They studied 18 employees rotating on and off of a treadmill desk for six months walking for three hours per day. They found that cholesterol dropped and that employees were more productive than employees who used a conventional desk.

Ergonomics

Doctors recommend that you walk at least 10,000 steps each day to remain healthy. However, the demands of work, kids and other obligations can make it difficult to find time. A treadmill desk can allow you to stay fit without sacrificing your productivity. It is important to take the time to study the ergonomics of a treadmill desk before you purchase one, since the wrong use could cause neck, back, and wrist discomfort.

In general, treadmills desks are designed for ergonomic advantages. They permit users to alter their posture frequently. By switching between sitting and standing and sitting, you'll be more active and reduce the chance of developing long-term health issues like obesity and high blood pressure. If you're planning to use a treadmill, make sure it is designed for office use, and that your monitor is set to the right height.

The ergonomics of treadmill desks with an incline feature are particularly challenging. The new NordicTrack treadmill desk, for instance allows you to adjust the treadmill's incline but doesn't offer an option to mount an LCD tray or keyboard arm. You'll have to bend forward over your keyboard and screen which can result in wrist strain and increase the risk of injuries from repetitive stress like carpal tunnel syndrome.

The iMovR SteadyType desk is, however comes with a built-in keyboard tray which allows you to adopt the proper ergonomic position while typing. This reduces strain on the neck shoulders, back, and neck while reducing pressure on your wrist. It's also more stable than other desks that have adjustable heights and two legs.

If you're just beginning begin with a small amount and gradually increase your time on the treadmill desk to 20 or 30 mins per day. It can be hard to move from a comfy chair to walking and typing. Begin slowly and gradually build your endurance. Once you've mastered stamina, you may increase the duration and speed of your walking workouts.

Cost

The walking treadmill desk blends a standard office workstation with a treadmill. It's a great choice for those looking to increase their exercise routine during their day, but can't always get to the gym. The desk is designed to be comfortable and can support a laptop of any size. It's also less expensive than most standard treadmills, and can be used as a desk with the treadmill attached. Walkolution treadmills are quiet and can be used in libraries and open offices without causing distraction to other users. They also require less maintenance than conventional treadmills. Find out more about them here.