A Walking Machine Desk Can Improve Your Work Productivity

Walking in your office can be a great way to get more exercise without having to sacrifice time. Interspersing walking into your workday can also improve productivity.

Poltrock's promotes movement through games, walking meetings, and treadmill desks. They've found that employees report greater energy levels and more productive work days.

Health Benefits

Doctors recommend that you walk at least 10,000 steps a day to remain healthy. However many people find it difficult to get enough exercise during their workday. You can achieve your fitness goals with the treadmill desk. Certain treadmills can be positioned under a desk while others are built into workstations that allows you to sit and walk.

Some studies have shown that a treadmill desk could improve health outcomes. This includes weight loss, reduced cholesterol and triglycerides. The standing desks have also proven to reduce the risk of sitting for long periods of time.

A treadmill desk can make you feel more energetic and productive throughout your workday However, be careful about doing it too much. If you sit on a treadmill at your desk for too long, you may experience neck, back or shoulder pain. You should avoid performing repetitive tasks while you're walking, like typing.

Raegan Politrock, a client strategy associate at advertising company Attentive which runs treadmill desks and Walking Machine Desk says she feels more energetic throughout the day than before. She started using the desk a year ago and is now walking between 10 and 20 miles each day on her treadmill desk attachment, ranging between two and four hours. She says that her work has improved due to her improved energy levels. Levine and his team from the Minneapolis-based Salo consulting company conducted a study that yielded similar results. They studied 18 employees rotating between the treadmill desk over a six-month period, walking approximately three hours a day. They found that cholesterol decreased and that employees were more productive than those who used a traditional desk.

Ergonomics

Doctors recommend walking at least 10,000 steps a day to maintain your health. However, juggling children, work and other obligations can make it difficult to make time. A treadmill desk can help you stay on track, but without losing the productivity you require to keep going at work. It's important to do some research into the ergonomics of treadmill desks before buying one. Improper use can cause wrist, neck and back discomfort.

In general, treadmill desks are designed for ergonomic benefits. They allow users to alter their posture frequently. By switching between sitting and standing in a regular manner, you'll become more active and lessen the chance of developing long-term health problems like hypertension and obesity. If you're planning to use a treadmill desk ensure that it's built to be used in offices and that you adjust your computer monitor to the proper height.

The ergonomics of treadmill desks with an incline feature can be difficult to work with. The new NordicTrack treadmill desk, for example can be adjusted by the treadmill's incline but it doesn't provide the option of mounting an LCD tray or keyboard arm. Instead, you'll have to hunch over the front edge of your keyboard and screen and put excessive strain on the wrists and increase your chance of suffering from carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType desk however it comes with a built-in keyboard tray that allows you to take the correct ergonomic position while typing. This reduces strain on the neck, shoulders, and back while reducing pressure on your wrist. It's also more stable than other two-legged adjustable-height desks.

If you are a beginner begin with a small amount and gradually increase the time you spend at the treadmill desk until 20 or 30 mins per day. It can be difficult to switch from a comfortable chair to walking and typing. Begin slowly and gradually increase your endurance. Once you've developed your endurance you can increase the duration of your workouts as well as the speed at which you walk.

Cost

The walking treadmill desk is a mix of a standard desk and an incline treadmill. It's a great choice for those who want to exercise more during their daily routine, but aren't able to always get to the gym. The desk is designed to be comfortable and can accommodate a standard laptop. It's also cheaper than conventional treadmills and can be used as a normal desk without the treadmill attached. Walkolution treadmills are quiet and can be used in libraries and open offices without distracting other people. They also require less maintenance than standard treadmills. Click here for more information.