A Walking Machine Desk Can Improve Your Work Productivity

Walking in your office is a great way to increase your fitness without having to sacrifice time. Moreover, interspersing walking with your work can improve productivity.

Poltrock's promotes movement through games, walking meetings and even treadmill desks. The company has observed that employees have more energy and are more productive.

Health Benefits

Doctors recommend at least 10,000 steps per day to keep your body healthy However, many people are unable to make time for exercise during their workday. A treadmill desk treadmills can help you achieve your fitness goals and remain healthy by permitting you to walk while working. Some treadmills can be placed under a desk while others are integrated into a workstation which allows you to sit down and walk.

Some studies have found that treadmill desks improves health outcomes, such as weight loss, and lower cholesterol and triglycerides. The standing desks have also proven to reduce the risk of prolonged sitting.

You will feel more productive and enthusiastic at work by using treadmill desks, but you should be cautious not to overdo it. You may be afflicted with neck, back or shoulder pain if you use a treadmill desk for too long. Avoid doing repetitive tasks like typing while you walk.

Raegan Poltrock, a customer strategy associate at the advertising service Attentive which runs a treadmill desk and says she feels more energetic throughout the day than prior to. She began using the desk a year ago, and has since walked 10 to 20 miles a day on her treadmill, ranging from two to four hours. She claims that her work has improved due to her improved energy levels. Levine and his team from the Minneapolis-based Salo consulting company conducted a study that showed similar results. They studied 18 employees rotating between a treadmill desk over a period of six months walking for three hours a day. They observed that cholesterol levels were lower and employees were more productive compared to those who used traditional desks.

Ergonomics

Doctors recommend walking at least 10,000 steps per day to remain healthy. However, the demands of work, children and other obligations can make it difficult to find time. A treadmill desk will allow you to stay healthy without sacrificing your productivity. It is important to conduct some research about the ergonomics of treadmill desks before purchasing one. Improper use can cause back, neck and wrist pain.

In general, treadmills desks are designed with ergonomic benefits. They allow users to change their postures frequently. By alternating between sitting and standing in a regular manner, you'll become more active and reduce the chance of developing long-term health issues like high blood pressure and obesity. However, if you're planning to utilize a treadmill desk, ensure that it's made for use in offices and that you adjust your computer monitor to the proper height.

Ergonomic issues are particularly problematic with treadmill desks that rely on an incline function. The NordicTrack treadmill desk lets you adjust your treadmill to an inclined position, [empty] but does not offer an option for a keyboard tray or monitor arms. Instead, you'll be required to hunch over the front edge of your keyboard and screen which puts unnecessary stress on your wrists, increasing the chance of suffering from carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType desk however, has an integrated keyboard tray which allows you to adopt the correct posture when typing. This helps to reduce stress on shoulders, back, and neck while also reducing pressure on the wrist and minimizing the risk of anchoring your keyboard to the edge of the desk. It's also more stable than other desks that have adjustable heights and two legs.

If you're a beginner begin small and gradually increase your time at the treadmill desk to 20 or 30 mins per day. It's not easy to switch from a comfortable chair to walking and typing. Start slowly and build your endurance. Once you've built up endurance, [empty] you can increase the duration and speed of your walking workouts.

Cost

The walking treadmill desk is a mix of a standard workstation as well as an incline treadmill. It's a great choice for those looking to increase their exercise routine during their day, but can't always get to the gym. The desk is designed to be comfortable and can accommodate the standard laptop. It's also a bit cheaper than the majority of standard treadmills, and can even be used as a desk without the treadmill attached. Walkolution treadmills can be used in open offices or libraries without causing disruption to other people. They also require less maintenance when compared to traditional treadmills. Learn more here.