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Support Groups
For those suffering from an illness that is serious, traumatic incident, or work-related stress, support groups provide an opportunity for gathering with others to talk about what they're going through. The experiences of others who have had similar experiences can offer comfort, encouragement, and insight. Support group members who share their own triumphs can serve as role models for those struggling.
Many hospitals, clinics and nonprofit organizations sponsor or endorse support groups. They are often located in local community centers, libraries and other public spaces. Many support groups are also accessible online. Ask your therapist or doctor whether they have any suggestions.
The facilitator assists in keeping the meeting on time and ensures that everyone gets an the chance to speak. He or she may use open-ended questions to stimulate discussion and help get the less vocal members engaged. It is also important to remind the group that what is discussed in the group stays within the group. Certain members may be mandated reporters, who are required to report any information they receive that could be a sign of abuse or suicide threats to authorities.
Although it's important to be open about one's issues and struggles, it's equally important to avoid gossip and judgment. If something said causes you to feel angry or rubs you the wrong way, bring it to the attention of your facilitator and discuss it with others in the group.
Discussions in support groups usually are focused on practical information and coping strategies. There are also guest speakers who will speak on specific subjects. For example the speaker could discuss the effects of depression on the body and how exercise can aid. The members of a support group can assist each other in finding solutions to their problems by exchanging ideas and encouraging one another to experiment with new ideas. They can also offer an emotional bond that is different from the support offered by friends and o.rcu.pineoxs.a.pro.wanadoo.fr relatives. This can have a significant impact on a person's quality of life. Support groups can be an essential element of an treatment plan. However, they are not a substitute for professional care.
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