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Walking into your workday is a great way to add exercise to your day without sacrificing time. Interspersing walking into your workday will also increase productivity.
Poltrock's encourages exercise through games, walking meetings, and treadmill desks. They've observed that employees have increased levels of energy and more productive work days.
Health Benefits
Doctors recommend at minimum 10,000 steps a day to keep your body healthy However, many people are unable to make time for exercise during their workday. You can achieve your fitness goals using a treadmill desk. Some treadmills are designed to fit under desks, while others are designed to be a workstation that allows you to sit while walking.
Certain studies have shown that using treadmill desks improves health outcomes, such as weight loss, and lower cholesterol and triglycerides. Standing desks have also been proven to reduce the risk of sitting for long periods of time.
You can feel more productive and enthusiastic at work by using treadmill desks, but you should be cautious not to overdo it. If you sit on a treadmill at your desk for too long, you may suffer from back, neck or shoulder pain. Avoid doing repetitive tasks like typing while walking.
Raegan Poltrock works as a client strategy assistant at the advertising agency Attentive. She uses a treadmill and feels more energetic throughout the day. She started using the desk about a year ago, and has since walked 10 to 20 miles per day on her treadmill, ranging between two and four hours. She says that her work has improved because of her improved energy levels. A recent study by Levine and his team at the Minneapolis-based consulting firm Salo revealed similar results. They studied 18 employees rotating between a treadmill desk for six months, walking approximately three hours each day. They found that cholesterol levels decreased and employees were more productive to those who worked at traditional desks.
Ergonomics
Doctors recommend walking at least 10,000 steps per day to stay healthy However, juggling a busy work schedule, kids and other commitments makes it difficult to make time. A foldable treadmill desk desk can help you to stay fit without sacrificing your productivity. It is important to to study the features of a treadmill desk before you buy one, as the wrong use could cause neck, back, or wrist pain.In general treadmill desks are designed to offer ergonomic benefits by allowing users to change positions frequently. By alternating between sitting and standing in a regular manner, you'll become more active and lower the risk of long-term health issues such as obesity and high blood pressure. However, if you're planning to use a treadmill desk ensure that it's made to be used in offices and make sure you adjust your computer monitor to the right height.
The ergonomics of treadmill desks with an incline feature are especially problematic. The new NordicTrack treadmill desk, for instance can be adjusted by the treadmill's incline but it doesn't provide an option to mount the keyboard tray or monitor arm. You'll need to hunch forward over your keyboard and screen which can cause wrist strain and increase the risk of injuries from repetitive stress such as carpal tunnel syndrome.
The iMovR SteadyType desk is, however it comes with an integrated keyboard tray that allows you to assume the correct posture when typing. This reduces strain on the neck shoulders, back, and neck while reducing wrist pressure. It is also more stable than other adjustable-height desks with two legs.
If you're a beginner begin small and gradually increase your time at the treadmill desk to 20 or 30 mins per day. It can be difficult to transition to walking and typing from a comfortable and supportive chair, so it's essential to begin slowly and gradually build up your endurance. Once you've mastered stamina, you may increase the duration and speed of your walking exercises.
Cost
The walking pads for under desk treadmill desk is a combination of a standard desk and a small treadmill. This is a great choice when you want to work out more in your day but don't have time go to the gym. The desk itself is designed to be ergonomic and is able to accommodate the standard laptop. It's also less expensive than conventional treadmills and can be used as a standard desk, without the treadmill attached. Walkolution treadmills can also be utilized in open offices or libraries without disturbing other people. They also require less maintenance than conventional treadmills. Read more here.
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