Which Mattress Toppers Are best mattress topper for back pain?

A layer of cushioning can help make your bed more comfortable and also relieve the joint pressure. Which mattress toppers work best?

Dr. Holliday Bell recommends this organic choice for those who desire the supple support and the comfort of memory foam but don't want to use chemicals. It comes with an easy-to-clean cover and the firmness options allow the majority of sleepers to find their own level of comfort.

1. Sleep Innovations Gel Memory Foam Topper

This topper is soft and comfortable for the majority of people, but still provides support. It was shaped to fit the contours of our testers' bodies and provided support in all the right areas. It is also a good fit for most mattresses although it's difficult to put the sheets on (read more about how to put on mattress toppers here). Its thick memory foam layer is machine-washable and naturally anti-bacterial. It comes with a quilted bamboo cover that is hypoallergenic and sustainably sourced. It was a favorite among our panelists, though it's important to note that it does not have straps to anchor the topper to your bed and it's possible that it will move during sleep.

The panelists who loved this topper also praised how it helped ease back pain. It's also an excellent choice for heavier sleepers, who might find that a deeper topper like this one--three to four inches--provides more pressure relief for sensitive areas such as shoulders and hips.

A memory foam with a copper-infused layer helps to wick away heat and encourages airflow for you sleep cool. Our test participant Jaclyn found the mattress to be firm enough to relieve pressure on her back, front and side sleeping positions, but not too firm that it was uncomfortable. She also noticed a huge difference in the back pain she was experiencing she said it "pretty much disappeared over night." She was also awed by the topper's quietness, even when it is paired with a spring mattress. The topper also blocks motion transfer, making it an ideal option for couples sharing the bed.

2. Coop Home Goods Retreat

Coop Home Goods mattress toppers are soft and comfortable We were ecstatic to find a model that is able to be cleaned only on a spot. It's made of an intercut memory foam and microfiber blend from the company, making it hypoallergenic. This is a great option for anyone looking to improve an existing mattress or even re-decorate a bed in the dorm, guest room, or rental. What makes this topper especially distinctive is the inclusion of five body-zones with different density zones, which allows it to be shaped and molded to your specific frame while still offering sufficient support.

The cover of this topper is made of 100% microfiber that has been brushed. It has an elongated baffle box design that allows pockets that evenly distribute the fill. The topper is also equipped with four elastic straps at each corner that help it stay firmly in the mattress. The copper-infused memory helps to wick away heat from your body and keeps you cool throughout the night. It's topped off with two" layer ventilated memory for greater breathability.

The Retreat is the best mattress topper for those who want a luxurious feel. Louise is a Strategist writer, stated that when she tried it out the topper quickly adapted and cradled so that she was at ease and well-supported. She typically overheats in bed, but the Retreat kept her cool and didn't shift much during the night. It is available in two firmness levels and is suitable for stomach, back, and side sleepers.

3. Nolah Beds Luxury Firm Memory Foam Topper

If you're in the market for a mattress cover there are a lot of options to pick from. Some are designed to keep your body cool or regulate body temperature, while others provide some additional support or comfort. A mattress topper can be an ideal way to upgrade your current bed without spending much money. A memory foam mattress is a great choice for most people. However, if you prefer a more springy innerspring mattress then a hybrid topper combining nano-springs and latex may be a better choice.

For back and side sleepers, a more firm topper can better align your spine and relieve pressure on areas that are sensitive. Our tester Julia was impressed with this four-inch topper by Tempur, which is made in the US and comes with an impressive 120-night trial. She was happy with the extra convenience and quality of sleep it provided. She did notice a strong off-gassing smell when she opened it, but that went away after a few days.

Another option that is firm is this one from Parachute that offers shredded foam that's not as dense as traditional memory foam, but is still very comfortable. Lauren Levy, a Strategist contributor, says it's "much cheaper than a down-topper" and has the same marshmallow softness. She enjoyed sleeping on it, but wouldn't recommend it for front sleepers since her torso got sucked into the top.

A topper made of natural wool fleece is hypoallergenic and soft. However, it's not as breathable as memory foam and may make you feel warm in the night. Cotton is a good option, as it is comfortable and cool. Certain fabrics are infused with copper or graphite to keep you cool.

4. Sleep Innovations Gel Cooling Memory Foam Topper

This Puffy topper is a great budget option offering a soft, soft support that relieves pressure for a low price. It comes in a variety different density and thickness options to help you find the perfect suitable bed.

Strategist contributing writer Lauren Levy loved that this topper resembles down. It's "marshmallow soft" and has a baffle-box construction with pillow-y fiber-fill. It's hypoallergenic and comes with a washable cover that helps maintain the cleanliness in your bed.

The topper's 2" layer of clever copper-infused memory foam helps to increase airflow and wicks moisture during sleep so that you can remain cool. Levy discovered that it was very comfortable even when it didn't bounce nearly as much as latex toppers. It's perfect for those who sleep on their backs, sides, or stomachs, and for those with chronic pain.

Standard features include a 10-year guarantee, free shipping and 10 years of warranty. This topper is easy to clean by spot-cleaning it and letting it air dry. It should not be put in a washer or dryer as this will void the warranty.

The Sleep Innovations Gel Cooling Memory Foam Topper offers a great budget-friendly option for a comfortable, soft mattress. It provides moderate (5) firmness which makes it suitable for most sleepers, but more so for those who find their mattresses overly firm. It also helps prevent motion transfer which is essential for combination sleepers. It also alleviates shoulder and neck pain, like the Coop Home Goods Retreat topper. This topper comes with one drawback that it might not breathe as well as foam or latex, so it is not the best choice for sleepers who are hot.

5. Nolah Beds Luxury Plush Memory Foam Topper

The Nolah Beds Luxury Plush Memory Foam Topper is a great option for those who sleep on their backs and want to soften their mattress and side sleepers who require more cushioning. This topper can also help reduce pressure points and is a great choice for those with chronic pain. It's manufactured in the USA with non-toxic materials and it's a great choice for hot sleepers. It features two" layer of clever copper-infused foam that promotes breathability as well as providing support. It is covered of organic cotton which helps in regulating the moisture. Our tester Paige found that this mattress did a good job of blocking motion transfer and offered significant softness and support without sacrificing. However, she noted that the edges didn't fully fit her mattress If support for the edges is important for you, this may not be the ideal mattress for you.

This topper is also easy to clean since it comes with a removable and washable cover. It is also hypoallergenic and antibacterial, providing an uninhibited sleep. It also features five body zones to support different areas of the mattress. It also comes with a warranty and a 120-night sleep trial which is more than competitors' policies.

This is among the cheapest alternatives in our list but it's not skimping on quality. It's made from a mixture of memory foam and latex that provides an exquisitely soft feel to any mattress. It has a thicker memory foam layer that provides more comfort and promote a the restful sleep. It is not the best choice for stomach sleepers as it sinks too deeply. This can lead to spinal misalignment. However, it is a great option to those looking for an excellent night's sleep at less cost.